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As well as about 30 hypnotic meditations from Dipti, I also have two deep relaxations on the App now.
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What is NSDR (Yoga Nidra)?
Non-Sleep Deep Rest (NSDR) is an advanced relaxation technique, pioneered by Dr. Andrew Huberman, a renowned neuroscientist at Stanford University School of Medicine. This innovative approach blends precise breathing patterns and body scanning to guide you into a state of profound relaxation and heightened awareness.
NSDR delivers many of the restorative benefits of sleep without the need for actual sleep, making it an invaluable tool for stress reduction, enhanced focus, and overall well-being. With regular practice, you can quickly master NSDR, allowing you to access deep relaxation whenever you need it.
Whether you're aiming to boost your mental health, increase productivity, or simply find a moment of calm in your hectic day, NSDR offers a safe and effective method to achieve deep relaxation and significantly enhance your quality of life.
I am pleased to offer this 11 min protocol for FREE.
Please do not listen while driving.
Listen when you can completely relax.
